20.3 km | 01:57:36 | 05:47/km日期: 2024-04-14 06:31 - 總爬升: 573 m - 平均心率: 155 - 卡路里: 1170 Cal
Pace: 07'27" / 06'46" / 06'25" / 06'18" / 06'23" / 06'34" / 06'43" / 06'24" / 06'32" / 06'28" / 05'32" / 04'58" / 05'21" / 05'11" / 04'55" / 05'11" / 04'57" / 04'49" / 04'42" / 04'39" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
143.18 km 
Hoka One One Mach 5 累積 :
495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'18" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'34" | 00:39'53" |
| 7 | 06'43" | 00:46'36" |
| 8 | 06'24" | 00:53'00" |
| 9 | 06'32" | 00:59'32" |
| 10 | 06'28" | 01:06'00" |
| 11 | 05'32" | 01:11'32" |
| 12 | 04'58" | 01:16'30" |
| 13 | 05'21" | 01:21'51" |
| 14 | 05'11" | 01:27'02" |
| 15 | 04'55" | 01:31'57" |
| 16 | 05'11" | 01:37'08" |
| 17 | 04'57" | 01:42'05" |
| 18 | 04'49" | 01:46'54" |
| 19 | 04'42" | 01:51'36" |
| 20 | 04'39" | 01:56'15" |
| 20.3 | 04'22" | 01:57'36" |
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