16.6 km | 02:04:38 | 07:30/km日期: 2024-04-14 05:33 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 1069 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.7
Pace: 06'13" / 05'52" / 07'07" / 06'30" / 06'34" / 06'42" / 08'48" / 05'41" / 07'31" / 10'25" / 08'57" / 07'21" / 08'48" / 06'46" / 09'43" / 07'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 08'48" (+03'08") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 07'31" (+01'51") | 1000 / 9000 |
| 10 | | 10'25" (+04'45") | 1000 / 10000 |
| 11 | | 08'56" (+03'16") | 1000 / 11000 |
| 12 | | 07'21" (+01'41") | 1000 / 12000 |
| 13 | | 08'47" (+03'07") | 1000 / 13000 |
| 14 | | 06'46" (+01'06") | 1000 / 14000 |
| 15 | | 09'43" (+04'03") | 1000 / 15000 |
| 16 | | 07'16" (+01'36") | 1000 / 16000 |
| 17 | | 07'16" (+01'36") | 604 / 16604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 07'07" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 06'42" | 00:38'58" |
| 7 | 08'48" | 00:47'46" |
| 8 | 05'41" | 00:53'27" |
| 9 | 07'31" | 01:00'58" |
| 10 | 10'25" | 01:11'23" |
| 11 | 08'57" | 01:20'20" |
| 12 | 07'21" | 01:27'41" |
| 13 | 08'48" | 01:36'29" |
| 14 | 06'46" | 01:43'15" |
| 15 | 09'43" | 01:52'58" |
| 16 | 07'16" | 02:00'14" |
| 16.6 | 07'26" | 02:04'44" |
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