23.6 km | 02:41:27 | 06:50/km日期: 2024-04-15 15:59 - 總爬升: 163 m - 地點: 九九峰藝術園區 - 天氣: 晴 - 平均心率: 113 - 卡路里: 1431 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70
Pace: 08'02" / 07'12" / 06'49" / 06'57" / 06'48" / 06'44" / 06'35" / 06'49" / 06'42" / 07'25" / 07'01" / 06'55" / 06'54" / 07'21" / 06'47" / 06'30" / 06'44" / 07'12" / 06'32" / 06'59" / 06'48" / 06'42" / 06'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'32") | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+00'24") | 1000 / 13000 |
| 14 | | 07'20" (+00'50") | 1000 / 14000 |
| 15 | | 06'47" (+00'17") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 06'43" (+00'13") | 1000 / 17000 |
| 18 | | 06'40" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'01") | 1000 / 19000 |
| 20 | | 06'59" (+00'29") | 1000 / 20000 |
| 21 | | 06'47" (+00'17") | 1000 / 21000 |
| 22 | | 06'42" (+00'12") | 1000 / 22000 |
| 23 | | 06'36" (+00'06") | 1000 / 23000 |
| 24 | | 06'18" | 570 / 23570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
329.50 km 
耐吉fly3 26.5 累積 :
2097.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 06'49" | 00:22'03" |
| 4 | 06'57" | 00:29'00" |
| 5 | 06'48" | 00:35'48" |
| 6 | 06'44" | 00:42'32" |
| 7 | 06'35" | 00:49'07" |
| 8 | 06'49" | 00:55'56" |
| 9 | 06'42" | 01:02'38" |
| 10 | 07'25" | 01:10'03" |
| 11 | 07'01" | 01:17'04" |
| 12 | 06'55" | 01:23'59" |
| 13 | 06'54" | 01:30'53" |
| 14 | 07'21" | 01:38'14" |
| 15 | 06'47" | 01:45'01" |
| 16 | 06'30" | 01:51'31" |
| 17 | 06'44" | 01:58'15" |
| 18 | 07'12" | 02:05'27" |
| 19 | 06'32" | 02:11'59" |
| 20 | 06'59" | 02:18'58" |
| 21 | 06'48" | 02:25'46" |
| 22 | 06'42" | 02:32'28" |
| 23 | 06'37" | 02:39'05" |
| 23.6 | 06'18" | 02:42'41" |
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