10.2 km | 01:06:37 | 06:32/km日期: 2024-04-16 04:58 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95.1
Pace: 06'49" / 06'43" / 06'38" / 06'30" / 06'34" / 06'31" / 06'26" / 06'41" / 06'18" / 06'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 139.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 06'18" | 00:59'10" |
| 10 | 06'20" | 01:05'30" |
| 10.2 | 06'24" | 01:06'37" |
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