14.0 km | 01:55:11 | 08:12/km日期: 2024-04-16 19:25 - 平均心率: 131 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89.1
Pace: 08'25" / 08'29" / 10'44" / 08'21" / 06'19" / 05'16" / 04'54" / 04'53" / 07'16" / 05'22" / 10'26" / 15'10" / 10'20" / 09'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'31") | 1000 / 1000 |
| 2 | | 08'29" (+03'37") | 1000 / 2000 |
| 3 | | 10'43" (+05'51") | 1000 / 3000 |
| 4 | | 08'20" (+03'28") | 1000 / 4000 |
| 5 | | 06'19" (+01'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 07'15" (+02'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 10'25" (+05'33") | 1000 / 11000 |
| 12 | | 15'09" (+10'17") | 1000 / 12000 |
| 13 | | 10'20" (+05'28") | 1000 / 13000 |
| 14 | | 09'06" (+04'14") | 1000 / 14000 |
| 15 | | 07'31" (+02'39") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'29" | 00:16'54" |
| 3 | 10'44" | 00:27'38" |
| 4 | 08'21" | 00:35'59" |
| 5 | 06'19" | 00:42'18" |
| 6 | 05'16" | 00:47'34" |
| 7 | 04'54" | 00:52'28" |
| 8 | 04'53" | 00:57'21" |
| 9 | 07'16" | 01:04'37" |
| 10 | 05'22" | 01:09'59" |
| 11 | 10'26" | 01:20'25" |
| 12 | 15'10" | 01:35'35" |
| 13 | 10'20" | 01:45'55" |
| 14 | 09'06" | 01:55'01" |
| 14.0 | 07'24" | 01:55'13" |
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