9.8 km | 01:23:12 | 08:31/km日期: 2016-07-09 16:34 - 總爬升: 233 m - 卡路里: 824 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79%
Pace: 08'02" / 06'54" / 08'16" / 08'39" / 08'42" / 07'34" / 07'24" / 09'40" / 07'47" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'12") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 08'16" (+01'23") | 1000 / 3000 |
| 4 | | 08'38" (+01'45") | 1000 / 4000 |
| 5 | | 08'42" (+01'49") | 1000 / 5000 |
| 6 | | 07'34" (+00'41") | 1000 / 6000 |
| 7 | | 07'23" (+00'30") | 1000 / 7000 |
| 8 | | 09'40" (+02'47") | 1000 / 8000 |
| 9 | | 07'46" (+00'53") | 1000 / 9000 |
| 10 | | 09'21" (+02'28") | 767 / 9767 |
7月累積里程 :
136.56 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'54" | 00:14'56" |
| 3 | 08'16" | 00:23'12" |
| 4 | 08'39" | 00:31'51" |
| 5 | 08'42" | 00:40'33" |
| 6 | 07'34" | 00:48'07" |
| 7 | 07'24" | 00:55'31" |
| 8 | 09'40" | 01:05'11" |
| 9 | 07'47" | 01:12'58" |
| 9.8 | 09'21" | 01:20'09" |
展開計圈分析
留言 
