23.3 km | 02:12:23 | 05:40/km日期: 2016-07-09 04:43 - 地點: 成蘆橋-13行-成蘆橋 - 平均心率: 137 - 卡路里: 944 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72%
Pace: 06'41" / 05'24" / 05'05" / 05'08" / 05'20" / 05'23" / 05'33" / 05'34" / 05'32" / 05'24" / 05'21" / 05'09" / 06'47" / 05'45" / 06'10" / 06'02" / 05'53" / 05'50" / 05'49" / 06'01" / 06'07" / 06'11" / 05'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'10" (+01'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'57") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 05'49" (+00'45") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 06'01" (+00'57") | 1000 / 20000 |
| 21 | | 06'07" (+01'03") | 1000 / 21000 |
| 22 | | 06'10" (+01'06") | 1000 / 22000 |
| 23 | | 05'47" (+00'43") | 1000 / 23000 |
| 24 | | 04'45" | 315 / 23315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'24" | 00:12'05" |
| 3 | 05'05" | 00:17'10" |
| 4 | 05'08" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'33" | 00:38'34" |
| 8 | 05'34" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 10 | 05'24" | 00:55'04" |
| 11 | 05'21" | 01:00'25" |
| 12 | 05'09" | 01:05'34" |
| 13 | 06'47" | 01:12'21" |
| 14 | 05'45" | 01:18'06" |
| 15 | 06'10" | 01:24'16" |
| 16 | 06'02" | 01:30'18" |
| 17 | 05'53" | 01:36'11" |
| 18 | 05'50" | 01:42'01" |
| 19 | 05'49" | 01:47'50" |
| 20 | 06'01" | 01:53'51" |
| 21 | 06'07" | 01:59'58" |
| 22 | 06'11" | 02:06'09" |
| 23 | 05'47" | 02:11'56" |
| 23.3 | 04'44" | 02:13'26" |
展開計圈分析
留言 
