10.5 km | 01:10:23 | 06:44/km日期: 2024-04-16 05:17 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.9
Pace: 06'43" / 06'10" / 06'24" / 06'36" / 06'46" / 06'50" / 06'53" / 06'50" / 06'47" / 06'45" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 164 / 1164 |
| 3 | | 06'11" | 1000 / 2164 |
| 4 | | 06'27" (+00'16") | 1000 / 3164 |
| 5 | | 06'33" (+00'22") | 1000 / 4164 |
| 6 | | 06'46" (+00'35") | 1000 / 5164 |
| 7 | | 06'53" (+00'42") | 1000 / 6164 |
| 8 | | 06'52" (+00'41") | 1000 / 7164 |
| 9 | | 06'52" (+00'41") | 1000 / 8164 |
| 10 | | 06'44" (+00'33") | 1000 / 9164 |
| 11 | | 06'54" (+00'43") | 959 / 10123 |
| 12 | | 08'00" (+01'49") | 329 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'36" | 00:25'53" |
| 5 | 06'46" | 00:32'39" |
| 6 | 06'50" | 00:39'29" |
| 7 | 06'53" | 00:46'22" |
| 8 | 06'50" | 00:53'12" |
| 9 | 06'47" | 00:59'59" |
| 10 | 06'45" | 01:06'44" |
| 10.5 | 08'03" | 01:10'23" |
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