9.0 km | 01:04:44 | 07:11/km日期: 2024-04-15 11:25 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 156
Pace: 07'31" / 06'50" / 06'48" / 06'54" / 08'07" / 06'54" / 06'49" / 06'46" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 08'06" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 08'03" (+01'17") | 1000 / 9000 |
| 10 | | 08'32" (+01'46") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
289.57 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'54" | 00:28'03" |
| 5 | 08'07" | 00:36'10" |
| 6 | 06'54" | 00:43'04" |
| 7 | 06'49" | 00:49'53" |
| 8 | 06'46" | 00:56'39" |
| 9 | 08'03" | 01:04'42" |
| 9.0 | 08'08" | 01:04'44" |
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