13.9 km | 01:31:26 | 06:34/km日期: 2024-04-16 04:42 - 地點: 光復操場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 750 Cal - 總步數: 14162 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 93.9
Pace: 07'38" / 08'19" / 06'32" / 06'24" / 06'17" / 06'06" / 04'35" / 05'45" / 06'16" / 06'18" / 06'26" / 06'48" / 06'06" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+03'33") | 1000 / 1000 | 174 / 75 |
| 2 | | 07'28" (+03'24") | 764 / 1764 | 163 / 81 |
| 3 | | 01:19'42" (+15'38") | 20 / 1785 | 50 / 24 |
| 4 | | 04'45" (+00'41") | 1002 / 2788 | 182 / 114 |
| 5 | | 51'58" (+47'54") | 38 / 2826 | 64 / 29 |
| 6 | | 04'27" (+00'23") | 1001 / 3828 | 184 / 121 |
| 7 | | 02:13'33" (+09'29") | 15 / 3843 | 62 / 11 |
| 8 | | 04'24" (+00'20") | 1000 / 4844 | 186 / 121 |
| 9 | | 49'21" (+45'17") | 41 / 4885 | 66 / 30 |
| 10 | | 04'13" (+00'09") | 1000 / 5885 | 187 / 125 |
| 11 | | 57'24" (+53'20") | 36 / 5921 | 85 / 20 |
| 12 | | 04'14" (+00'10") | 1001 / 6923 | 191 / 123 |
| 13 | | 14'56" (+10'52") | 181 / 7104 | 110 / 60 |
| 14 | | 04'06" (+00'02") | 1004 / 8109 | 193 / 125 |
| 15 | | 15'46" (+11'42") | 182 / 8292 | 105 / 60 |
| 16 | | 04'08" (+00'04") | 1000 / 9292 | 191 / 125 |
| 17 | | 16'11" (+12'07") | 182 / 9474 | 98 / 62 |
| 18 | | 04'09" (+00'05") | 1002 / 10477 | 188 / 127 |
| 19 | | 16'07" (+12'03") | 187 / 10664 | 105 / 58 |
| 20 | | 04'11" (+00'07") | 1000 / 11664 | 190 / 125 |
| 21 | | 46'38" (+42'34") | 63 / 11728 | 78 / 27 |
| 22 | | 04'04" | 1001 / 12730 | 191 / 128 |
| 23 | | 15'42" (+11'38") | 134 / 12864 | 91 / 69 |
| 24 | | 08'33" (+04'29") | 1002 / 13866 | 172 / 67 |
| 25 | | 08'00" (+03'56") | 25 / 13891 | 170 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.71 km 
nike next%3 累積 :
1240.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'19" | 00:15'57" |
| 3 | 06'32" | 00:22'29" |
| 4 | 06'24" | 00:28'53" |
| 5 | 06'17" | 00:35'10" |
| 6 | 06'06" | 00:41'16" |
| 7 | 04'35" | 00:45'51" |
| 8 | 05'45" | 00:51'36" |
| 9 | 06'16" | 00:57'52" |
| 10 | 06'18" | 01:04'10" |
| 11 | 06'26" | 01:10'36" |
| 12 | 06'48" | 01:17'24" |
| 13 | 06'06" | 01:23'30" |
| 13.9 | 08'52" | 01:31'26" |
展開計圈分析
留言 
