37.7 km | 06:21:32 | 10:06/km日期: 2024-04-20 05:30 - 總爬升: 1627 m - 平均心率: 140 - 卡路里: 2048 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 88.6
Pace: 08'21" / 08'21" / 08'35" / 10'33" / 08'49" / 10'17" / 11'16" / 08'35" / 07'39" / 12'37" / 10'05" / 10'59" / 12'43" / 12'05" / 08'28" / 11'42" / 07'34" / 09'34" / 07'14" / 07'41" / 08'25" / 07'50" / 10'01" / 10'58" / 10'54" / 14'20" / 11'18" / 13'51" / 07'58" / 07'36" / 10'22" / 08'34" / 14'31" / 12'40" / 14'21" / 09'26" / 08'56" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'07") | 1000 / 1000 |
| 2 | | 08'21" (+01'07") | 1000 / 2000 |
| 3 | | 08'34" (+01'20") | 1000 / 3000 |
| 4 | | 10'33" (+03'19") | 1000 / 4000 |
| 5 | | 08'48" (+01'34") | 1000 / 5000 |
| 6 | | 10'17" (+03'03") | 1000 / 6000 |
| 7 | | 11'15" (+04'01") | 1000 / 7000 |
| 8 | | 08'35" (+01'21") | 1000 / 8000 |
| 9 | | 07'38" (+00'24") | 1000 / 9000 |
| 10 | | 12'37" (+05'23") | 1000 / 10000 |
| 11 | | 10'04" (+02'50") | 1000 / 11000 |
| 12 | | 10'59" (+03'45") | 1000 / 12000 |
| 13 | | 12'42" (+05'28") | 1000 / 13000 |
| 14 | | 12'05" (+04'51") | 1000 / 14000 |
| 15 | | 08'27" (+01'13") | 1000 / 15000 |
| 16 | | 11'42" (+04'28") | 1000 / 16000 |
| 17 | | 07'34" (+00'20") | 1000 / 17000 |
| 18 | | 09'33" (+02'19") | 1000 / 18000 |
| 19 | | 07'14" | 1000 / 19000 |
| 20 | | 07'40" (+00'26") | 1000 / 20000 |
| 21 | | 08'25" (+01'11") | 1000 / 21000 |
| 22 | | 07'49" (+00'35") | 1000 / 22000 |
| 23 | | 10'01" (+02'47") | 1000 / 23000 |
| 24 | | 10'57" (+03'43") | 1000 / 24000 |
| 25 | | 10'54" (+03'40") | 1000 / 25000 |
| 26 | | 14'19" (+07'05") | 1000 / 26000 |
| 27 | | 11'18" (+04'04") | 1000 / 27000 |
| 28 | | 13'50" (+06'36") | 1000 / 28000 |
| 29 | | 07'57" (+00'43") | 1000 / 29000 |
| 30 | | 07'35" (+00'21") | 1000 / 30000 |
| 31 | | 10'21" (+03'07") | 1000 / 31000 |
| 32 | | 08'34" (+01'20") | 1000 / 32000 |
| 33 | | 14'30" (+07'16") | 1000 / 33000 |
| 34 | | 12'40" (+05'26") | 1000 / 34000 |
| 35 | | 14'21" (+07'07") | 1000 / 35000 |
| 36 | | 09'25" (+02'11") | 1000 / 36000 |
| 37 | | 08'55" (+01'41") | 1000 / 37000 |
| 38 | | 08'52" (+01'38") | 720 / 37720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'35" | 00:25'17" |
| 4 | 10'33" | 00:35'50" |
| 5 | 08'49" | 00:44'39" |
| 6 | 10'17" | 00:54'56" |
| 7 | 11'16" | 01:06'12" |
| 8 | 08'35" | 01:14'47" |
| 9 | 07'39" | 01:22'26" |
| 10 | 12'37" | 01:35'03" |
| 11 | 10'05" | 01:45'08" |
| 12 | 10'59" | 01:56'07" |
| 13 | 12'43" | 02:08'50" |
| 14 | 12'05" | 02:20'55" |
| 15 | 08'28" | 02:29'23" |
| 16 | 11'42" | 02:41'05" |
| 17 | 07'34" | 02:48'39" |
| 18 | 09'34" | 02:58'13" |
| 19 | 07'14" | 03:05'27" |
| 20 | 07'41" | 03:13'08" |
| 21 | 08'25" | 03:21'33" |
| 22 | 07'50" | 03:29'23" |
| 23 | 10'01" | 03:39'24" |
| 24 | 10'58" | 03:50'22" |
| 25 | 10'54" | 04:01'16" |
| 26 | 14'20" | 04:15'36" |
| 27 | 11'18" | 04:26'54" |
| 28 | 13'51" | 04:40'45" |
| 29 | 07'58" | 04:48'43" |
| 30 | 07'36" | 04:56'19" |
| 31 | 10'22" | 05:06'41" |
| 32 | 08'34" | 05:15'15" |
| 33 | 14'31" | 05:29'46" |
| 34 | 12'40" | 05:42'26" |
| 35 | 14'21" | 05:56'47" |
| 36 | 09'26" | 06:06'13" |
| 37 | 08'56" | 06:15'09" |
| 37.7 | 08'51" | 06:21'32" |
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