21.2 km | 07:01:31 | 19:52/km日期: 2024-04-20 09:45 - 總爬升: 2333 m - 地點: （大凍山+南峰）×2 - 卡路里: 1220 Cal - 總步數: 32396 - 平均步頻: 76 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 76.5
Pace: 14'39" / 14'58" / 19'09" / 24'49" / 24'21" / 26'35" / 22'15" / 15'17" / 13'32" / 14'30" / 33'35" / 18'25" / 18'52" / 25'47" / 23'10" / 27'17" / 24'48" / 15'08" / 16'07" / 11'56" / 12'52" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'42" (+03'35") | 1000 / 1000 | 81 / 83 |
| 2 | | 15'09" (+04'02") | 1000 / 2000 | 93 / 70 |
| 3 | | 19'23" (+08'16") | 1000 / 3001 | 74 / 69 |
| 4 | | 24'57" (+13'50") | 1000 / 4001 | 73 / 54 |
| 5 | | 24'29" (+13'22") | 1000 / 5002 | 72 / 56 |
| 6 | | 26'28" (+15'21") | 1000 / 6003 | 68 / 55 |
| 7 | | 22'29" (+11'22") | 1000 / 7003 | 62 / 70 |
| 8 | | 15'21" (+04'14") | 1000 / 8004 | 75 / 85 |
| 9 | | 13'14" (+02'07") | 1000 / 9004 | 85 / 88 |
| 10 | | 14'27" (+03'20") | 1002 / 10006 | 85 / 80 |
| 11 | | 33'43" (+22'36") | 1001 / 11007 | 69 / 42 |
| 12 | | 18'25" (+07'18") | 1000 / 12007 | 105 / 51 |
| 13 | | 24'50" (+13'43") | 1000 / 13007 | 70 / 57 |
| 14 | | 21'13" (+10'06") | 1000 / 14007 | 73 / 64 |
| 15 | | 22'56" (+11'49") | 1000 / 15008 | 72 / 59 |
| 16 | | 27'37" (+16'30") | 1000 / 16009 | 67 / 53 |
| 17 | | 24'14" (+13'07") | 1000 / 17009 | 66 / 61 |
| 18 | | 14'57" (+03'50") | 1000 / 18010 | 68 / 96 |
| 19 | | 16'55" (+05'48") | 1000 / 19010 | 90 / 65 |
| 20 | | 12'37" (+01'30") | 1000 / 20011 | 96 / 81 |
| 21 | | 11'07" | 1000 / 21011 | 113 / 79 |
| 22 | | 10'31" | 183 / 21195 | 91 / 104 |
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Lotto $780-2 累積 : 21.2 km
展開計圈分析
