13.7 km | 01:30:23 | 06:35/km日期: 2024-04-14 15:04 - 平均心率: 128 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66.2
Pace: 05'11" / 05'59" / 06'15" / 05'47" / 06'28" / 06'12" / 08'09" / 06'28" / 04'42" / 11'09" / 05'52" / 06'06" / 05'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 05'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+01'47") | 1000 / 5000 |
| 6 | | 06'11" (+01'30") | 1000 / 6000 |
| 7 | | 08'08" (+03'27") | 1000 / 7000 |
| 8 | | 06'28" (+01'47") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 11'09" (+06'28") | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'05" (+01'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 09'41" (+05'00") | 696 / 13696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'59" | 00:11'10" |
| 3 | 06'15" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 06'28" | 00:29'40" |
| 6 | 06'12" | 00:35'52" |
| 7 | 08'09" | 00:44'01" |
| 8 | 06'28" | 00:50'29" |
| 9 | 04'42" | 00:55'11" |
| 10 | 11'09" | 01:06'20" |
| 11 | 05'52" | 01:12'12" |
| 12 | 06'06" | 01:18'18" |
| 13 | 05'22" | 01:23'40" |
| 13.7 | 09'40" | 01:30'24" |
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