9.6 km | 00:55:17 | 05:44/km日期: 2024-04-16 05:26 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.5
Pace: 06'07" / 05'36" / 06'17" / 05'06" / 05'33" / 06'08" / 05'52" / 06'09" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'11") | 1000 / 1000 |
| 2 | | 05'36" (+03'01") | 1000 / 2000 |
| 3 | | 05'32" (+02'57") | 654 / 2654 |
| 4 | | 02'48" (+00'13") | 88 / 2743 |
| 5 | | 05'33" (+02'58") | 539 / 3282 |
| 6 | | 02'46" (+00'11") | 90 / 3372 |
| 7 | | 05'40" (+03'05") | 528 / 3901 |
| 8 | | 02'35" | 96 / 3997 |
| 9 | | 05'56" (+03'21") | 841 / 4838 |
| 10 | | 02'38" (+00'03") | 94 / 4933 |
| 11 | | 06'37" (+04'02") | 452 / 5386 |
| 12 | | 02'43" (+00'08") | 91 / 5477 |
| 13 | | 06'35" (+04'00") | 454 / 5932 |
| 14 | | 02'42" (+00'07") | 92 / 6024 |
| 15 | | 06'16" (+03'41") | 796 / 6820 |
| 16 | | 02'43" (+00'08") | 91 / 6912 |
| 17 | | 06'55" (+04'20") | 432 / 7344 |
| 18 | | 02'48" (+00'13") | 88 / 7433 |
| 19 | | 06'50" (+04'15") | 438 / 7871 |
| 20 | | 02'57" (+00'22") | 84 / 7956 |
| 21 | | 05'55" (+03'20") | 1000 / 8956 |
| 22 | | 06'08" (+03'33") | 663 / 9619 |
| 23 | | 07'12" (+04'37") | 6 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 06'17" | 00:18'00" |
| 4 | 05'06" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 06'09" | 00:46'48" |
| 9 | 05'59" | 00:52'47" |
| 9.6 | 06'09" | 00:56'38" |
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