11.3 km | 01:00:08 | 05:18/km日期: 2024-04-16 17:17 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62.3
Pace: 05'35" / 05'21" / 05'12" / 05'14" / 05'09" / 06'18" / 05'15" / 05'21" / 06'05" / 05'21" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
143.93 km 
Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 06'18" | 00:32'49" |
| 7 | 05'15" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 06'05" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 11.3 | 05'04" | 01:01'50" |
留言 
展開計圈分析
