3.7 km | 00:43:12 | 11:36/km日期: 2024-04-16 20:11 - 平均心率: 135 - 卡路里: 274 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.7
Pace: 11'28" / 09'58" / 14'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 95 / 95 |
| 2 | | 44'53" (+40'09") | 62 / 158 |
| 3 | | 05'01" (+00'17") | 303 / 461 |
| 4 | | 28'46" (+24'02") | 36 / 497 |
| 5 | | 04'54" (+00'10") | 99 / 597 |
| 6 | | 47'59" (+43'15") | 54 / 651 |
| 7 | | 04'57" (+00'13") | 308 / 959 |
| 8 | | 21'15" (+16'31") | 47 / 1006 |
| 9 | | 04'59" (+00'15") | 99 / 1106 |
| 10 | | 38'16" (+33'32") | 60 / 1167 |
| 11 | | 04'59" (+00'15") | 307 / 1474 |
| 12 | | 19'32" (+14'48") | 49 / 1523 |
| 13 | | 04'54" (+00'10") | 102 / 1626 |
| 14 | | 39'35" (+34'51") | 64 / 1690 |
| 15 | | 05'00" (+00'16") | 313 / 2004 |
| 16 | | 32'05" (+27'21") | 50 / 2054 |
| 17 | | 04'44" | 108 / 2163 |
| 18 | | 01:00'25" (+55'41") | 71 / 2234 |
| 19 | | 05'08" (+00'24") | 312 / 2547 |
| 20 | | 31'03" (+26'19") | 39 / 2587 |
| 21 | | 04'52" (+00'08") | 100 / 2687 |
| 22 | | 48'50" (+44'06") | 67 / 2755 |
| 23 | | 05'19" (+00'35") | 307 / 3063 |
| 24 | | 23'32" (+18'48") | 54 / 3117 |
| 25 | | 05'08" (+00'24") | 102 / 3219 |
| 26 | | 47'36" (+42'52") | 42 / 3262 |
| 27 | | 05'18" (+00'34") | 311 / 3573 |
| 28 | | 25'28" (+20'44") | 41 / 3614 |
| 29 | | 04'40" | 107 / 3721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 35.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 09'58" | 00:21'26" |
| 3 | 14'23" | 00:35'49" |
| 3.7 | 10'15" | 00:43'13" |
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