22.0 km | 01:59:38 | 05:26/km日期: 2024-04-20 17:23 - 平均心率: 169 - 卡路里: 1796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.2
Pace: 12'21" / 04'34" / 05'01" / 05'09" / 05'16" / 05'11" / 05'24" / 05'23" / 05'07" / 05'12" / 05'25" / 05'26" / 05'17" / 05'22" / 05'19" / 05'32" / 05'42" / 05'45" / 06'03" / 06'01" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'49") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'19" (+00'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'58") | 1000 / 16000 |
| 17 | | 05'42" (+01'09") | 1000 / 17000 |
| 18 | | 05'44" (+01'11") | 1000 / 18000 |
| 19 | | 06'02" (+01'29") | 1000 / 19000 |
| 20 | | 06'01" (+01'28") | 1000 / 20000 |
| 21 | | 06'14" (+01'41") | 1000 / 21000 |
| 22 | | 05'58" (+01'25") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 131.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 04'34" | 00:16'55" |
| 3 | 05'01" | 00:21'56" |
| 4 | 05'09" | 00:27'05" |
| 5 | 05'16" | 00:32'21" |
| 6 | 05'11" | 00:37'32" |
| 7 | 05'24" | 00:42'56" |
| 8 | 05'23" | 00:48'19" |
| 9 | 05'07" | 00:53'26" |
| 10 | 05'12" | 00:58'38" |
| 11 | 05'25" | 01:04'03" |
| 12 | 05'26" | 01:09'29" |
| 13 | 05'17" | 01:14'46" |
| 14 | 05'22" | 01:20'08" |
| 15 | 05'19" | 01:25'27" |
| 16 | 05'32" | 01:30'59" |
| 17 | 05'42" | 01:36'41" |
| 18 | 05'45" | 01:42'26" |
| 19 | 06'03" | 01:48'29" |
| 20 | 06'01" | 01:54'30" |
| 21 | 06'15" | 02:00'45" |
| 22.0 | 05'58" | 02:06'43" |
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