20.1 km | 03:07:15 | 09:20/km日期: 2016-07-09 14:52 - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 07'17" / 07'38" / 08'12" / 08'10" / 08'20" / 08'21" / 08'23" / 08'20" / 10'08" / 09'04" / 09'05" / 08'28" / 08'44" / 09'23" / 09'37" / 09'50" / 13'27" / 10'33" / 11'14" / 12'15" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'37" (+00'20") | 1000 / 2000 |
| 3 | | 08'12" (+00'55") | 1000 / 3000 |
| 4 | | 08'10" (+00'53") | 1000 / 4000 |
| 5 | | 08'19" (+01'02") | 1000 / 5000 |
| 6 | | 08'21" (+01'04") | 1000 / 6000 |
| 7 | | 08'22" (+01'05") | 1000 / 7000 |
| 8 | | 08'20" (+01'03") | 1000 / 8000 |
| 9 | | 10'07" (+02'50") | 1000 / 9000 |
| 10 | | 09'04" (+01'47") | 1000 / 10000 |
| 11 | | 09'05" (+01'48") | 1000 / 11000 |
| 12 | | 08'27" (+01'10") | 1000 / 12000 |
| 13 | | 08'44" (+01'27") | 1000 / 13000 |
| 14 | | 09'22" (+02'05") | 1000 / 14000 |
| 15 | | 09'25" (+02'08") | 1000 / 15000 |
| 16 | | 10'01" (+02'44") | 1000 / 16000 |
| 17 | | 13'26" (+06'09") | 1000 / 17000 |
| 18 | | 10'30" (+03'13") | 1000 / 18000 |
| 19 | | 11'16" (+03'59") | 1000 / 19000 |
| 20 | | 12'14" (+04'57") | 1000 / 20000 |
| 21 | | 13'58" (+06'41") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 137.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'38" | 00:14'55" |
| 3 | 08'12" | 00:23'07" |
| 4 | 08'10" | 00:31'17" |
| 5 | 08'20" | 00:39'37" |
| 6 | 08'21" | 00:47'58" |
| 7 | 08'23" | 00:56'21" |
| 8 | 08'20" | 01:04'41" |
| 9 | 10'08" | 01:14'49" |
| 10 | 09'04" | 01:23'53" |
| 11 | 09'05" | 01:32'58" |
| 12 | 08'28" | 01:41'26" |
| 13 | 08'44" | 01:50'10" |
| 14 | 09'23" | 01:59'33" |
| 15 | 09'37" | 02:09'10" |
| 16 | 09'50" | 02:19'00" |
| 17 | 13'27" | 02:32'27" |
| 18 | 10'33" | 02:43'00" |
| 19 | 11'14" | 02:54'14" |
| 20 | 12'15" | 03:06'29" |
| 20.1 | 13'56" | 03:07'15" |
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