10.0 km | 01:03:25 | 06:20/km日期: 2024-04-15 18:25 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.2
Pace: 06'11" / 05'42" / 05'47" / 05'59" / 06'06" / 06'25" / 06'52" / 06'50" / 06'50" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+01'10") | 1000 / 7000 |
| 8 | | 06'50" (+01'08") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'49" (+01'07") | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
104.66 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 06'25" | 00:36'10" |
| 7 | 06'52" | 00:43'02" |
| 8 | 06'50" | 00:49'52" |
| 9 | 06'50" | 00:56'42" |
| 10 | 06'49" | 01:03'31" |
| 10.0 | 06'34" | 01:03'34" |
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