11.3 km | 01:00:47 | 05:23/km日期: 2024-04-16 18:27 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71.8
Pace: 05'30" / 05'19" / 05'17" / 05'20" / 05'20" / 05'21" / 05'21" / 05'25" / 05'27" / 05'25" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
201.73 km 
asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'27" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 05'34" | 00:59'19" |
| 11.3 | 05'39" | 01:00'50" |
展開計圈分析
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