10.1 km | 01:03:58 | 06:20/km日期: 2024-04-16 19:01 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77.3
Pace: 06'23" / 06'44" / 06'37" / 05'56" / 06'12" / 06'11" / 06'36" / 06'25" / 06'03" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 08'09" (+02'14") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
370.19 km 
特步XTEP 2000公里 累積 :
2501.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'36" | 00:44'39" |
| 8 | 06'25" | 00:51'04" |
| 9 | 06'03" | 00:57'07" |
| 10 | 06'02" | 01:03'09" |
| 10.1 | 08'14" | 01:03'59" |
留言 
展開計圈分析
