|  62.0 km | 09:12:51 | 08:55/km | 第18馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 09:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" | 01:23'58" (+00'42") | | 00:46'28" (+08'58") | | 00:37'37" (+00'07") | 01:23'54" (+00'38") | | 00:46'17" (+08'47") | | 00:42'36" (+05'06") | 01:23'16" | | 00:40'40" (+03'10") | | 00:48'48" (+11'18") | 01:29'30" (+06'14") | | 00:40'42" (+03'12") | | 00:45'15" (+07'45") | 01:24'15" (+00'59") | | 00:39'00" (+01'30") | | 00:47'10" (+09'40") | 01:33'11" (+09'55") | | 00:46'01" (+08'31") | |
日期: 2024-04-21 06:00 - 總爬升: 568 m - 地點: 日本河口湖-西湖-精進湖 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 2658 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+05'21") | 1000 / 1000 | | 2 | | 08'19" (+03'28") | 1000 / 2000 | | 3 | | 06'29" (+01'38") | 1000 / 3000 | | 4 | | 06'10" (+01'19") | 1000 / 4000 | | 5 | | 06'17" (+01'26") | 1000 / 5000 |
| 6 | | 06'39" (+01'48") | 1000 / 6000 | | 7 | | 08'21" (+03'30") | 1000 / 7000 | | 8 | | 14'46" (+09'55") | 1000 / 8000 | | 9 | | 09'27" (+04'36") | 1000 / 9000 | | 10 | | 07'12" (+02'21") | 1000 / 10000 | | 11 | | 08'51" (+04'00") | 1000 / 11000 | | 12 | | 06'22" (+01'31") | 1000 / 12000 | | 13 | | 07'30" (+02'39") | 1000 / 13000 | | 14 | | 08'53" (+04'02") | 1000 / 14000 | | 15 | | 05'59" (+01'08") | 1000 / 15000 | | 16 | | 07'03" (+02'12") | 1000 / 16000 | | 17 | | 07'20" (+02'29") | 1000 / 17000 | | 18 | | 07'06" (+02'15") | 1000 / 18000 | | 19 | | 14'03" (+09'12") | 1000 / 19000 | | 20 | | 10'21" (+05'30") | 1000 / 20000 | | 21 | | 08'06" (+03'15") | 1000 / 21000 | | 22 | | 07'15" (+02'24") | 1000 / 22000 | | 23 | | 06'08" (+01'17") | 1000 / 23000 | | 24 | | 13'00" (+08'09") | 1000 / 24000 | | 25 | | 08'26" (+03'35") | 1000 / 25000 | | 26 | | 12'26" (+07'35") | 1000 / 26000 | | 27 | | 06'53" (+02'02") | 1000 / 27000 | | 28 | | 07'17" (+02'26") | 1000 / 28000 | | 29 | | 06'17" (+01'26") | 1000 / 29000 | | 30 | | 07'45" (+02'54") | 1000 / 30000 | | 31 | | 08'06" (+03'15") | 1000 / 31000 | | 32 | | 12'50" (+07'59") | 1000 / 32000 | | 33 | | 09'19" (+04'28") | 1000 / 33000 | | 34 | | 07'39" (+02'48") | 1000 / 34000 | | 35 | | 10'52" (+06'01") | 1000 / 35000 | | 36 | | 11'06" (+06'15") | 1000 / 36000 | | 37 | | 07'14" (+02'23") | 1000 / 37000 | | 38 | | 08'01" (+03'10") | 1000 / 38000 | | 39 | | 08'03" (+03'12") | 1000 / 39000 | | 40 | | 06'15" (+01'24") | 1000 / 40000 | | 41 | | 05'54" (+01'03") | 1000 / 41000 | | 42 | | 12'41" (+07'50") | 1000 / 42000 | | 43 | | 06'31" (+01'40") | 1000 / 43000 | | 44 | | 08'46" (+03'55") | 1000 / 44000 | | 45 | | 11'21" (+06'30") | 1000 / 45000 | | 46 | | 06'04" (+01'13") | 1000 / 46000 | | 47 | | 08'29" (+03'38") | 1000 / 47000 | | 48 | | 07'56" (+03'05") | 1000 / 48000 | | 49 | | 05'49" (+00'58") | 1000 / 49000 | | 50 | | 10'41" (+05'50") | 1000 / 50000 | | 51 | | 07'30" (+02'39") | 1000 / 51000 | | 52 | | 10'05" (+05'14") | 1000 / 52000 | | 53 | | 11'02" (+06'11") | 1000 / 53000 | | 54 | | 11'09" (+06'18") | 1000 / 54000 | | 55 | | 07'21" (+02'30") | 1000 / 55000 | | 56 | | 07'13" (+02'22") | 1000 / 56000 | | 57 | | 12'50" (+07'59") | 1000 / 57000 | | 58 | | 09'02" (+04'11") | 1000 / 58000 | | 59 | | 06'42" (+01'51") | 1000 / 59000 | | 60 | | 10'10" (+05'19") | 1000 / 60000 | | 61 | | 09'18" (+04'27") | 1000 / 61000 | | 62 | | 09'16" (+04'25") | 1000 / 62000 | | 63 | | 08'09" (+03'18") | 1000 / 63000 | | 64 | | 04'51" | 1000 / 64000 |
 台北市豬豬  賽後評分: 賽道景色優美，補給豐富\n很值得跑跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 164.04 km  misuno wave rider 22 藍 累積 : 992.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'13" | 00:10'13" | | 2 | 08'20" | 00:18'33" | | 3 | 06'29" | 00:25'02" | | 4 | 06'10" | 00:31'12" | | 5 | 06'18" | 00:37'30" | | 6 | 06'39" | 00:44'09" | | 7 | 08'22" | 00:52'31" | | 8 | 14'46" | 01:07'17" | | 9 | 09'28" | 01:16'45" | | 10 | 07'13" | 01:23'58" | | 11 | 08'51" | 01:32'49" | | 12 | 06'23" | 01:39'12" | | 13 | 07'30" | 01:46'42" | | 14 | 08'53" | 01:55'35" | | 15 | 06'00" | 02:01'35" | | 16 | 07'03" | 02:08'38" | | 17 | 07'21" | 02:15'59" | | 18 | 07'06" | 02:23'05" | | 19 | 14'04" | 02:37'09" | | 20 | 10'43" | 02:47'52" | | 21 | 07'45" | 02:55'37" | | 22 | 07'16" | 03:02'53" | | 23 | 06'09" | 03:09'02" | | 24 | 13'00" | 03:22'02" | | 25 | 08'26" | 03:30'28" | | 26 | 12'26" | 03:42'54" | | 27 | 06'54" | 03:49'48" | | 28 | 07'17" | 03:57'05" | | 29 | 06'17" | 04:03'22" | | 30 | 07'46" | 04:11'08" | | 31 | 08'06" | 04:19'14" | | 32 | 12'51" | 04:32'05" | | 33 | 09'19" | 04:41'24" | | 34 | 07'56" | 04:49'20" | | 35 | 10'36" | 04:59'56" | | 36 | 11'06" | 05:11'02" | | 37 | 07'15" | 05:18'17" | | 38 | 08'02" | 05:26'19" | | 39 | 08'03" | 05:34'22" | | 40 | 06'16" | 05:40'38" | | 41 | 05'54" | 05:46'32" | | 42 | 12'41" | 05:59'13" | | 43 | 06'32" | 06:05'45" | | 44 | 08'46" | 06:14'31" | | 45 | 11'22" | 06:25'53" | | 46 | 06'04" | 06:31'57" | | 47 | 08'30" | 06:40'27" | | 48 | 07'56" | 06:48'23" | | 49 | 05'49" | 06:54'12" | | 50 | 10'41" | 07:04'53" | | 51 | 07'31" | 07:12'24" | | 52 | 10'06" | 07:22'30" | | 53 | 11'03" | 07:33'33" | | 54 | 11'09" | 07:44'42" | | 55 | 07'21" | 07:52'03" | | 56 | 07'14" | 07:59'17" | | 57 | 12'51" | 08:12'08" | | 58 | 09'02" | 08:21'10" | | 59 | 06'43" | 08:27'53" | | 60 | 10'11" | 08:38'04" | | 61 | 09'18" | 08:47'22" | | 62 | 09'17" | 08:56'39" | | 63 | 08'10" | 09:04'49" | | 64 | 04'52" | 09:09'41" | | 64.4 | 07'20" | 09:12'50" |
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