8.1 km | 00:54:25 | 06:44/km日期: 2024-04-17 00:14 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 170
Pace: 08'44" / 06'17" / 06'08" / 06'20" / 06'09" / 06'11" / 06'10" / 07'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 07'33" (+01'26") | 1000 / 8000 |
| 9 | | 10'43" (+04'36") | 80 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'17" | 00:15'01" |
| 3 | 06'08" | 00:21'09" |
| 4 | 06'20" | 00:27'29" |
| 5 | 06'09" | 00:33'38" |
| 6 | 06'11" | 00:39'49" |
| 7 | 06'10" | 00:45'59" |
| 8 | 07'34" | 00:53'33" |
| 8.1 | 10'42" | 00:54'25" |
留言 
展開計圈分析
