8.5 km | 00:57:55 | 06:46/km日期: 2024-04-17 05:20 - 平均心率: 127 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.9
Pace: 06'45" / 06'22" / 06'31" / 06'48" / 06'56" / 06'40" / 05'34" / 06'57" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'23") | 1000 / 3000 |
| 4 | | 07'45" (+02'38") | 643 / 3643 |
| 5 | | 05'07" | 974 / 4618 |
| 6 | | 12'47" (+07'40") | 234 / 4852 |
| 7 | | 05'08" (+00'01") | 971 / 5824 |
| 8 | | 14'36" (+09'29") | 205 / 6030 |
| 9 | | 05'08" (+00'01") | 971 / 7001 |
| 10 | | 13'06" (+07'59") | 228 / 7230 |
| 11 | | 05'09" (+00'02") | 970 / 8201 |
| 12 | | 13'01" (+07'54") | 230 / 8431 |
| 13 | | 11'57" (+06'50") | 106 / 8538 |
| 14 | | 13'08" (+08'01") | 2 / 8541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'48" | 00:26'26" |
| 5 | 06'56" | 00:33'22" |
| 6 | 06'40" | 00:40'02" |
| 7 | 05'34" | 00:45'36" |
| 8 | 06'57" | 00:52'33" |
| 8.5 | 10'04" | 00:58'00" |
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