14.9 km | 01:09:45 | 04:40/km日期: 2024-04-17 04:14 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.8
Pace: 05'09" / 04'48" / 04'46" / 04'38" / 04'47" / 04'46" / 04'46" / 04'40" / 04'36" / 04'30" / 04'25" / 04'38" / 04'40" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 905 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 04'40" | 00:38'20" |
| 9 | 04'36" | 00:42'56" |
| 10 | 04'30" | 00:47'26" |
| 11 | 04'25" | 00:51'51" |
| 12 | 04'38" | 00:56'29" |
| 13 | 04'40" | 01:01'09" |
| 14 | 04'30" | 01:05'39" |
| 14.9 | 04'31" | 01:09'45" |
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