10.5 km | 00:50:01 | 04:44/km日期: 2024-04-17 21:36 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.6
Pace: 05'05" / 04'14" / 04'20" / 04'26" / 04'31" / 04'44" / 04'30" / 03'55" / 06'08" / 04'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 1000 / 3000 |
| 4 | | 04'25" (+00'30") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'49") | 1000 / 6000 |
| 7 | | 04'30" (+00'35") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 06'08" (+02'13") | 1000 / 9000 |
| 10 | | 04'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+01'53") | 22 / 10022 |
| 12 | | 05'54" (+01'59") | 510 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 82.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'14" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'26" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'44" | 00:27'20" |
| 7 | 04'30" | 00:31'50" |
| 8 | 03'55" | 00:35'45" |
| 9 | 06'08" | 00:41'53" |
| 10 | 04'59" | 00:46'52" |
| 10.5 | 05'54" | 00:50'01" |
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