9.1 km | 00:46:39 | 05:06/km日期: 2024-04-16 18:58 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.4
Pace: 04'11" / 04'14" / 05'25" / 04'08" / 05'53" / 04'04" / 06'34" / 03'51" / 06'28" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'35") | 1000 / 1000 |
2 | | 04'14" (+00'38") | 1000 / 2000 |
3 | | 04'14" (+00'38") | 432 / 2432 |
4 | | 09'52" (+06'16") | 220 / 2653 |
5 | | 04'03" (+00'27") | 1000 / 3653 |
6 | | 04'08" (+00'32") | 1000 / 4653 |
7 | | 04'15" (+00'39") | 41 / 4695 |
8 | | 11'51" (+08'15") | 228 / 4923 |
9 | | 04'04" (+00'28") | 1000 / 5923 |
10 | | 04'03" (+00'27") | 621 / 6545 |
11 | | 13'57" (+10'21") | 255 / 6801 |
12 | | 03'52" (+00'16") | 1000 / 7801 |
13 | | 03'49" (+00'13") | 214 / 8016 |
14 | | 15'31" (+11'55") | 237 / 8253 |
15 | | 03'36" | 797 / 9050 |
16 | | 21'23" (+17'47") | 79 / 9129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 188.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'14" | 00:08'25" |
3 | 05'25" | 00:13'50" |
4 | 04'08" | 00:17'58" |
5 | 05'53" | 00:23'51" |
6 | 04'04" | 00:27'55" |
7 | 06'34" | 00:34'29" |
8 | 03'51" | 00:38'20" |
9 | 06'28" | 00:44'48" |
9.1 | 14'14" | 00:46'39" |