11.0 km | 01:02:54 | 05:42/km日期: 2024-04-20 05:34 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 182
Pace: 05'59" / 05'42" / 05'33" / 05'26" / 05'16" / 05'23" / 05'59" / 05'54" / 05'53" / 05'51" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
58.63 km 
Mizuno Wave rider 27 累積 :
835.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'59" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'53" | 00:51'05" |
| 10 | 05'51" | 00:56'56" |
| 11 | 05'50" | 01:02'46" |
| 11.0 | 06'02" | 01:02'54" |
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