11.1 km | 01:11:47 | 06:27/km日期: 2024-04-19 23:58 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 168
Pace: 10'19" / 06'54" / 06'26" / 05'30" / 05'27" / 05'36" / 05'48" / 05'35" / 05'46" / 06'41" / 08'11" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'47") | 1000 / 10000 |
| 11 | | 08'10" (+02'46") | 1000 / 11000 |
| 12 | | 10'12" (+04'48") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'54" | 00:17'13" |
| 3 | 06'26" | 00:23'39" |
| 4 | 05'30" | 00:29'09" |
| 5 | 05'27" | 00:34'36" |
| 6 | 05'36" | 00:40'12" |
| 7 | 05'48" | 00:46'00" |
| 8 | 05'35" | 00:51'35" |
| 9 | 05'46" | 00:57'21" |
| 10 | 06'41" | 01:04'02" |
| 11 | 08'11" | 01:12'13" |
| 11.1 | 10'14" | 01:13'20" |
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