10.6 km | 00:57:20 | 05:24/km日期: 2024-04-17 04:59 - 平均心率: 114 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.1
Pace: 07'09" / 05'51" / 05'23" / 05'26" / 05'18" / 05'23" / 05'20" / 05'22" / 05'20" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 05'23" | 00:18'23" |
| 4 | 05'26" | 00:23'49" |
| 5 | 05'18" | 00:29'07" |
| 6 | 05'23" | 00:34'30" |
| 7 | 05'20" | 00:39'50" |
| 8 | 05'22" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 10 | 05'09" | 00:55'41" |
| 10.6 | 05'12" | 00:58'50" |
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