7.5 km | 01:54:20 | 15:10/km日期: 2016-07-10 06:36 - 總爬升: 258 m - 地點: 軍艦岩越野 - 卡路里: 461 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 60%
Pace: 08'39" / 08'10" / 20'43" / 14'33" / 13'35" / 28'42" / 15'11" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'42") | 1000 / 1000 |
| 2 | | 08'09" | 1000 / 2000 |
| 3 | | 20'43" (+12'34") | 1000 / 3000 |
| 4 | | 14'32" (+06'23") | 1000 / 4000 |
| 5 | | 13'34" (+05'25") | 1000 / 5000 |
| 6 | | 28'42" (+20'33") | 1000 / 6000 |
| 7 | | 15'10" (+07'01") | 1000 / 7000 |
| 8 | | 08'33" (+00'24") | 537 / 7537 |
7月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'10" | 00:16'49" |
| 3 | 20'43" | 00:37'32" |
| 4 | 14'33" | 00:52'05" |
| 5 | 13'35" | 01:05'40" |
| 6 | 28'42" | 01:34'22" |
| 7 | 15'11" | 01:49'33" |
| 7.5 | 08'31" | 01:54'08" |
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