6.9 km | 00:48:55 | 07:04/km日期: 2024-04-10 06:17 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 176
Pace: 05'53" / 05'56" / 08'10" / 05'49" / 08'17" / 07'38" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'46" (+00'17") | 414 / 414 |
| 3 | | 05'53" (+00'24") | 415 / 830 |
| 4 | | 05'49" (+00'20") | 412 / 1242 |
| 5 | | 05'48" (+00'19") | 414 / 1657 |
| 6 | | 06'01" (+00'32") | 415 / 2073 |
| 7 | | 20'46" (+15'17") | 159 / 2233 |
| 8 | | 05'48" (+00'19") | 415 / 2648 |
| 9 | | 05'51" (+00'22") | 418 / 3066 |
| 10 | | 05'45" (+00'16") | 420 / 3487 |
| 11 | | 05'45" (+00'16") | 420 / 3908 |
| 12 | | 05'48" (+00'19") | 411 / 4320 |
| 13 | | 22'14" (+16'45") | 155 / 4475 |
| 14 | | 05'38" (+00'09") | 410 / 4885 |
| 15 | | 05'43" (+00'14") | 419 / 5305 |
| 16 | | 05'45" (+00'16") | 416 / 5721 |
| 17 | | 05'29" | 73 / 5795 |
| 18 | | 31'15" (+25'46") | 65 / 5861 |
| 19 | | 07'51" (+02'22") | 1000 / 6861 |
| 20 | | 07'32" (+02'03") | 56 / 6918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 79.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 08'10" | 00:19'59" |
| 4 | 05'49" | 00:25'48" |
| 5 | 08'17" | 00:34'05" |
| 6 | 07'38" | 00:41'43" |
| 6.9 | 07'52" | 00:48'57" |
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