8.0 km | 00:48:14 | 06:00/km日期: 2024-04-17 17:39 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66
Pace: 06'39" / 06'14" / 06'09" / 05'55" / 05'51" / 05'42" / 05'50" / 05'47" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'58") | 1000 / 1000 |
2 | | 06'13" (+00'32") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'10") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'46" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'27") | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
209.94 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 05'55" | 00:24'57" |
5 | 05'51" | 00:30'48" |
6 | 05'42" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 05'47" | 00:48'07" |
8.0 | 06'32" | 00:48'14" |