8.1 km | 00:41:36 | 05:10/km日期: 2024-04-18 17:24 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66.1
Pace: 06'01" / 05'23" / 05'14" / 05'13" / 05'02" / 04'49" / 04'51" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
209.94 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 04'49" | 00:31'42" |
| 7 | 04'51" | 00:36'33" |
| 8 | 04'49" | 00:41'22" |
| 8.1 | 05'04" | 00:41'38" |
展開計圈分析
留言 
