8.1 km | 00:43:54 | 05:26/km日期: 2024-04-18 19:41 - 總爬升: 119 m - 平均心率: 164 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.7
Pace: 05'21" / 05'36" / 05'17" / 05'28" / 05'25" / 05'21" / 05'43" / 06'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 05'43" | 00:38'11" |
| 8 | 06'45" | 00:44'56" |
| 8.1 | 05'14" | 00:45'19" |
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