8.0 km | 00:48:36 | 06:04/km日期: 2024-04-18 18:50 - 平均心率: 142 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78.7
Pace: 06'41" / 06'10" / 06'02" / 06'12" / 06'03" / 09'42" / 05'52" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 160.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 09'42" | 00:40'50" |
| 7 | 05'52" | 00:46'42" |
| 8 | 05'50" | 00:52'32" |
| 8.0 | 05'55" | 00:52'35" |
展開計圈分析
留言 
