19.6 km | 02:56:56 | 09:01/km日期: 2024-05-05 06:14 - 總爬升: 339 m - 平均心率: 131 - 卡路里: 1479 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 90.5
Pace: 09'13" / 08'59" / 08'25" / 11'01" / 07'56" / 08'26" / 06'30" / 06'49" / 07'05" / 14'07" / 07'03" / 06'53" / 11'04" / 08'57" / 08'36" / 07'52" / 07'43" / 10'59" / 10'26" / 32'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'43") | 1000 / 1000 |
| 2 | | 08'59" (+02'30") | 1000 / 2000 |
| 3 | | 08'24" (+01'55") | 1000 / 3000 |
| 4 | | 11'01" (+04'32") | 1000 / 4000 |
| 5 | | 07'55" (+01'26") | 1000 / 5000 |
| 6 | | 08'26" (+01'57") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'35") | 1000 / 9000 |
| 10 | | 14'07" (+07'38") | 1000 / 10000 |
| 11 | | 07'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 11'04" (+04'35") | 1000 / 13000 |
| 14 | | 08'56" (+02'27") | 1000 / 14000 |
| 15 | | 08'36" (+02'07") | 1000 / 15000 |
| 16 | | 07'52" (+01'23") | 1000 / 16000 |
| 17 | | 07'42" (+01'13") | 1000 / 17000 |
| 18 | | 10'59" (+04'30") | 1000 / 18000 |
| 19 | | 10'25" (+03'56") | 1000 / 19000 |
| 20 | | 14'34" (+08'05") | 609 / 19609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
97.28 km 
亞瑟士 gt1000 累積 :
800.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'59" | 00:18'12" |
| 3 | 08'25" | 00:26'37" |
| 4 | 11'01" | 00:37'38" |
| 5 | 07'56" | 00:45'34" |
| 6 | 08'26" | 00:54'00" |
| 7 | 06'30" | 01:00'30" |
| 8 | 06'49" | 01:07'19" |
| 9 | 07'05" | 01:14'24" |
| 10 | 14'07" | 01:28'31" |
| 11 | 07'03" | 01:35'34" |
| 12 | 06'53" | 01:42'27" |
| 13 | 11'04" | 01:53'31" |
| 14 | 08'57" | 02:02'28" |
| 15 | 08'36" | 02:11'04" |
| 16 | 07'52" | 02:18'56" |
| 17 | 07'43" | 02:26'39" |
| 18 | 10'59" | 02:37'38" |
| 19 | 10'26" | 02:48'04" |
| 19.6 | 32'08" | 03:07'39" |
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