16.6 km | 04:05:57 | 14:50/km日期: 2016-07-10 10:14 - 總爬升: 872 m - 平均心率: 143 - 卡路里: 1259 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 20%
Pace: 12'58" / 11'57" / 11'47" / 10'25" / 11'27" / 14'59" / 13'32" / 99'33" / 18'08" / 27'49" / 18'33" / 15'19" / 16'58" / 07'22" / 10'16" / 11'06" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+05'50") | 1000 / 1000 |
| 2 | | 11'57" (+04'36") | 1000 / 2000 |
| 3 | | 11'46" (+04'25") | 1000 / 3000 |
| 4 | | 10'25" (+03'04") | 1000 / 4000 |
| 5 | | 11'26" (+04'05") | 1000 / 5000 |
| 6 | | 14'58" (+07'37") | 1000 / 6000 |
| 7 | | 13'33" (+06'12") | 1000 / 7000 |
| 8 | | 27'11" (+19'50") | 1000 / 8000 |
| 9 | | 18'07" (+10'46") | 1000 / 9000 |
| 10 | | 27'48" (+20'27") | 1000 / 10000 |
| 11 | | 18'33" (+11'12") | 1000 / 11000 |
| 12 | | 15'19" (+07'58") | 1000 / 12000 |
| 13 | | 16'58" (+09'37") | 1000 / 13000 |
| 14 | | 07'21" | 1000 / 14000 |
| 15 | | 10'15" (+02'54") | 1000 / 15000 |
| 16 | | 11'05" (+03'44") | 1000 / 16000 |
| 17 | | 10'18" (+02'57") | 576 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 54.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 11'57" | 00:24'55" |
| 3 | 11'47" | 00:36'42" |
| 4 | 10'25" | 00:47'07" |
| 5 | 11'27" | 00:58'34" |
| 6 | 14'59" | 01:13'33" |
| 7 | 13'32" | 01:27'05" |
| 8 | 99'33" | 03:06'38" |
| 9 | 18'08" | 03:24'46" |
| 10 | 27'49" | 03:52'35" |
| 11 | 18'33" | 04:11'08" |
| 12 | 15'19" | 04:26'27" |
| 13 | 16'58" | 04:43'25" |
| 14 | 07'22" | 04:50'47" |
| 15 | 10'16" | 05:01'03" |
| 16 | 11'06" | 05:12'09" |
| 16.6 | 10'16" | 05:18'04" |
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