23.7 km | 01:59:17 | 05:01/km日期: 2024-04-19 09:49 - 平均心率: 132 - 卡路里: 965 Cal - 平均步頻: 182
Pace: 05'20" / 06'26" / 05'01" / 04'56" / 05'06" / 04'58" / 05'00" / 04'58" / 04'55" / 04'54" / 05'00" / 04'53" / 04'57" / 04'55" / 04'56" / 04'53" / 05'01" / 05'03" / 05'09" / 05'07" / 05'05" / 05'08" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'15") | 1000 / 20000 |
| 21 | | 05'04" (+00'12") | 1000 / 21000 |
| 22 | | 05'08" (+00'16") | 1000 / 22000 |
| 23 | | 05'11" (+00'19") | 1000 / 23000 |
| 24 | | 05'04" (+00'12") | 732 / 23732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
199.86 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'26" | 00:11'46" |
| 3 | 05'01" | 00:16'47" |
| 4 | 04'56" | 00:21'43" |
| 5 | 05'06" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'55" | 00:46'40" |
| 10 | 04'54" | 00:51'34" |
| 11 | 05'00" | 00:56'34" |
| 12 | 04'53" | 01:01'27" |
| 13 | 04'57" | 01:06'24" |
| 14 | 04'55" | 01:11'19" |
| 15 | 04'56" | 01:16'15" |
| 16 | 04'53" | 01:21'08" |
| 17 | 05'01" | 01:26'09" |
| 18 | 05'03" | 01:31'12" |
| 19 | 05'09" | 01:36'21" |
| 20 | 05'07" | 01:41'28" |
| 21 | 05'05" | 01:46'33" |
| 22 | 05'08" | 01:51'41" |
| 23 | 05'11" | 01:56'52" |
| 23.7 | 05'05" | 02:00'36" |
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