12.2 km | 01:07:49 | 05:33/km日期: 2016-07-10 07:09 - 總爬升: 152 m - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 27%
Pace: 05'39" / 05'26" / 05'59" / 04'26" / 05'51" / 05'56" / 05'29" / 09'43" / 05'22" / 05'47" / 05'27" / 05'37" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 05'50" (+01'24") | 1000 / 5000 |
| 6 | | 05'56" (+01'30") | 1000 / 6000 |
| 7 | | 05'29" (+01'03") | 1000 / 7000 |
| 8 | | 05'38" (+01'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" (+01'20") | 1000 / 10000 |
| 11 | | 05'27" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'09") | 216 / 12216 |
7月累積里程 :
154.44 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'59" | 00:17'04" |
| 4 | 04'26" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'56" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 09'43" | 00:48'29" |
| 9 | 05'22" | 00:53'51" |
| 10 | 05'47" | 00:59'38" |
| 11 | 05'27" | 01:05'05" |
| 12 | 05'37" | 01:10'42" |
| 12.2 | 24'59" | 01:16'07" |
展開計圈分析
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