21.0 km | 01:29:46 | 04:15/km日期: 2024-04-21 06:07 - 地點: 美術館 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1249 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79.8
Pace: 04'32" / 04'32" / 04'36" / 04'33" / 04'31" / 04'40" / 04'26" / 04'23" / 04'22" / 04'25" / 04'27" / 04'16" / 04'16" / 04'20" / 04'11" / 04'10" / 03'54" / 03'56" / 03'53" / 03'48" / 03'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'04") | 1000 / 1000 |
| 2 | | 04'31" (+01'03") | 1000 / 2000 |
| 3 | | 04'36" (+01'08") | 1000 / 3000 |
| 4 | | 04'33" (+01'05") | 1000 / 4000 |
| 5 | | 04'31" (+01'03") | 1000 / 5000 |
| 6 | | 04'39" (+01'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'57") | 1000 / 7000 |
| 8 | | 04'23" (+00'55") | 1000 / 8000 |
| 9 | | 04'21" (+00'53") | 1000 / 9000 |
| 10 | | 04'25" (+00'57") | 1000 / 10000 |
| 11 | | 04'27" (+00'59") | 1000 / 11000 |
| 12 | | 04'15" (+00'47") | 1000 / 12000 |
| 13 | | 04'16" (+00'48") | 1000 / 13000 |
| 14 | | 04'19" (+00'51") | 1000 / 14000 |
| 15 | | 04'11" (+00'43") | 1000 / 15000 |
| 16 | | 04'10" (+00'42") | 1000 / 16000 |
| 17 | | 03'53" (+00'25") | 1000 / 17000 |
| 18 | | 03'56" (+00'28") | 1000 / 18000 |
| 19 | | 03'52" (+00'24") | 1000 / 19000 |
| 20 | | 03'47" (+00'19") | 1000 / 20000 |
| 21 | | 03'28" | 1000 / 21000 |
| 22 | | 03'04" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'40" | 00:27'24" |
| 7 | 04'26" | 00:31'50" |
| 8 | 04'23" | 00:36'13" |
| 9 | 04'22" | 00:40'35" |
| 10 | 04'25" | 00:45'00" |
| 11 | 04'27" | 00:49'27" |
| 12 | 04'16" | 00:53'43" |
| 13 | 04'16" | 00:57'59" |
| 14 | 04'20" | 01:02'19" |
| 15 | 04'11" | 01:06'30" |
| 16 | 04'10" | 01:10'40" |
| 17 | 03'54" | 01:14'34" |
| 18 | 03'56" | 01:18'30" |
| 19 | 03'53" | 01:22'23" |
| 20 | 03'48" | 01:26'11" |
| 21 | 03'28" | 01:29'39" |
| 21.0 | 03'17" | 01:29'47" |
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