15.0 km | 01:41:25 | 06:45/km日期: 2024-04-19 18:52 - 平均心率: 148 - 卡路里: 1008 Cal - 平均步頻: 170
Pace: 06'44" / 06'38" / 06'39" / 06'38" / 06'36" / 06'50" / 06'44" / 06'45" / 06'55" / 09'09" / 06'20" / 06'54" / 07'03" / 07'07" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'43") | 1000 / 13000 |
| 14 | | 07'06" (+00'47") | 1000 / 14000 |
| 15 | | 06'43" (+00'24") | 1000 / 15000 |
| 16 | | 08'24" (+02'05") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
98.47 km 
Merrell MTL 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 06'44" | 00:46'49" |
| 8 | 06'45" | 00:53'34" |
| 9 | 06'55" | 01:00'29" |
| 10 | 09'09" | 01:09'38" |
| 11 | 06'20" | 01:15'58" |
| 12 | 06'54" | 01:22'52" |
| 13 | 07'03" | 01:29'55" |
| 14 | 07'07" | 01:37'02" |
| 15 | 06'43" | 01:43'45" |
| 15.0 | 07'25" | 01:43'49" |
留言 
展開計圈分析
