10.0 km | 00:59:51 | 05:59/km日期: 2024-04-07 10:35 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 166
Pace: 05'21" / 05'40" / 05'56" / 06'22" / 07'08" / 05'50" / 06'01" / 06'19" / 06'07" / 5983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 98.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'40" | 00:11'01" |
| 3 | 05'56" | 00:16'57" |
| 4 | 06'22" | 00:23'19" |
| 5 | 07'08" | 00:30'27" |
| 6 | 05'50" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 06'19" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10.0 | 05'58" | 01:00'43" |
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