12.1 km | 01:32:05 | 07:36/km日期: 2024-04-10 19:07 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 05'43" / 06'15" / 06'51" / 06'51" / 07'38" / 07'27" / 06'58" / 07'06" / 06'57" / 06'55" / 21'46" / 01'32" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+04'12") | 1000 / 1000 |
| 2 | | 06'15" (+04'44") | 1000 / 2000 |
| 3 | | 06'50" (+05'19") | 1000 / 3000 |
| 4 | | 06'50" (+05'19") | 1000 / 4000 |
| 5 | | 07'38" (+06'07") | 1000 / 5000 |
| 6 | | 07'26" (+05'55") | 1000 / 6000 |
| 7 | | 06'58" (+05'27") | 1000 / 7000 |
| 8 | | 07'05" (+05'34") | 1000 / 8000 |
| 9 | | 06'57" (+05'26") | 1000 / 9000 |
| 10 | | 06'55" (+05'24") | 1000 / 10000 |
| 11 | | 21'45" (+20'14") | 1000 / 11000 |
| 12 | | 01'31" | 1000 / 12000 |
| 13 | | 01'19" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
98.47 km 
Merrell MTL 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'51" | 00:18'49" |
| 4 | 06'51" | 00:25'40" |
| 5 | 07'38" | 00:33'18" |
| 6 | 07'27" | 00:40'45" |
| 7 | 06'58" | 00:47'43" |
| 8 | 07'06" | 00:54'49" |
| 9 | 06'57" | 01:01'46" |
| 10 | 06'55" | 01:08'41" |
| 11 | 21'46" | 01:30'27" |
| 12 | 01'32" | 01:31'59" |
| 12.1 | 01'34" | 01:32'08" |
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