13.8 km | 01:22:54 | 06:00/km日期: 2024-03-21 19:41 - 平均心率: 166 - 卡路里: 928 Cal - 平均步頻: 164
Pace: 06'08" / 06'01" / 06'01" / 05'57" / 05'44" / 05'48" / 05'55" / 06'06" / 05'54" / 05'46" / 05'52" / 05'57" / 06'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'36" (+00'52") | 816 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
68.32 km 
Merrell MTL 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 06'06" | 00:47'40" |
| 9 | 05'54" | 00:53'34" |
| 10 | 05'46" | 00:59'20" |
| 11 | 05'52" | 01:05'12" |
| 12 | 05'57" | 01:11'09" |
| 13 | 06'22" | 01:17'31" |
| 13.8 | 06'36" | 01:22'55" |
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