10.0 km | 01:04:22 | 06:25/km日期: 2024-04-21 16:17 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67.2
Pace: 06'22" / 06'08" / 06'11" / 07'09" / 06'45" / 06'49" / 06'42" / 10'03" / 06'24" / 06'18" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 355 / 355 |
| 2 | | 04'35" | 5 / 361 |
| 3 | | 07'03" (+02'28") | 2 / 364 |
| 4 | | 06'17" (+01'42") | 1000 / 1364 |
| 5 | | 06'00" (+01'25") | 1000 / 2364 |
| 6 | | 06'18" (+01'43") | 1000 / 3364 |
| 7 | | 06'45" (+02'10") | 1000 / 4364 |
| 8 | | 06'42" (+02'07") | 1000 / 5364 |
| 9 | | 06'41" (+02'06") | 1000 / 6364 |
| 10 | | 06'29" (+01'54") | 1000 / 7364 |
| 11 | | 06'18" (+01'43") | 1000 / 8364 |
| 12 | | 06'18" (+01'43") | 1000 / 9364 |
| 13 | | 06'20" (+01'45") | 661 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 19.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 07'09" | 00:25'50" |
| 5 | 06'45" | 00:32'35" |
| 6 | 06'49" | 00:39'24" |
| 7 | 06'42" | 00:46'06" |
| 8 | 10'03" | 00:56'09" |
| 9 | 06'24" | 01:02'33" |
| 10 | 06'18" | 01:08'51" |
| 10.0 | 02'35" | 01:08'55" |
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