16.3 km | 01:45:45 | 06:28/km日期: 2024-04-21 05:09 - 平均心率: 161 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.8
Pace: 06'03" / 05'59" / 06'01" / 05'53" / 05'51" / 05'56" / 09'35" / 05'58" / 05'54" / 05'48" / 05'36" / 05'45" / 07'07" / 07'12" / 08'00" / 06'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 09'34" (+03'59") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 07'07" (+01'32") | 1000 / 13000 |
| 14 | | 07'11" (+01'36") | 1000 / 14000 |
| 15 | | 08'00" (+02'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 08'44" (+03'09") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 45.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 09'35" | 00:45'18" |
| 8 | 05'58" | 00:51'16" |
| 9 | 05'54" | 00:57'10" |
| 10 | 05'48" | 01:02'58" |
| 11 | 05'36" | 01:08'34" |
| 12 | 05'45" | 01:14'19" |
| 13 | 07'07" | 01:21'26" |
| 14 | 07'12" | 01:28'38" |
| 15 | 08'00" | 01:36'38" |
| 16 | 06'11" | 01:42'49" |
| 16.3 | 08'44" | 01:45'44" |
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