21.1 km | 02:14:32 | 06:21/km日期: 2024-04-21 20:03 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 1665 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.7
Pace: 05'22" / 05'56" / 05'34" / 05'14" / 05'55" / 06'22" / 06'12" / 05'52" / 06'11" / 06'44" / 06'42" / 06'13" / 06'30" / 06'46" / 06'48" / 06'37" / 06'40" / 07'23" / 07'05" / 06'35" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'43" (+01'30") | 1000 / 10000 |
| 11 | | 06'41" (+01'28") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 06'29" (+01'16") | 1000 / 13000 |
| 14 | | 06'46" (+01'33") | 1000 / 14000 |
| 15 | | 06'47" (+01'34") | 1000 / 15000 |
| 16 | | 06'37" (+01'24") | 1000 / 16000 |
| 17 | | 06'39" (+01'26") | 1000 / 17000 |
| 18 | | 07'23" (+02'10") | 1000 / 18000 |
| 19 | | 07'04" (+01'51") | 1000 / 19000 |
| 20 | | 06'35" (+01'22") | 1000 / 20000 |
| 21 | | 06'53" (+01'40") | 1000 / 21000 |
| 22 | | 07'02" (+01'49") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.04 km 
ASICS METASPEED EDGE+ 累積 :
499.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'56" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'55" | 00:28'01" |
| 6 | 06'22" | 00:34'23" |
| 7 | 06'12" | 00:40'35" |
| 8 | 05'52" | 00:46'27" |
| 9 | 06'11" | 00:52'38" |
| 10 | 06'44" | 00:59'22" |
| 11 | 06'42" | 01:06'04" |
| 12 | 06'13" | 01:12'17" |
| 13 | 06'30" | 01:18'47" |
| 14 | 06'46" | 01:25'33" |
| 15 | 06'48" | 01:32'21" |
| 16 | 06'37" | 01:38'58" |
| 17 | 06'40" | 01:45'38" |
| 18 | 07'23" | 01:53'01" |
| 19 | 07'05" | 02:00'06" |
| 20 | 06'35" | 02:06'41" |
| 21 | 06'54" | 02:13'35" |
| 21.1 | 06'58" | 02:14'32" |
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