11.4 km | 01:13:04 | 06:23/km日期: 2024-04-20 21:30 - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85.6
Pace: 07'01" / 06'28" / 06'30" / 06'28" / 06'21" / 06'25" / 06'18" / 06'13" / 06'21" / 06'16" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'41" (+00'39") | 90 / 11090 |
| 13 | | 06'12" (+00'10") | 334 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 121.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'21" | 00:32'48" |
| 6 | 06'25" | 00:39'13" |
| 7 | 06'18" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 9 | 06'21" | 00:58'05" |
| 10 | 06'16" | 01:04'21" |
| 11 | 06'03" | 01:10'24" |
| 11.4 | 06'17" | 01:13'04" |
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