13.1 km | 01:02:00 | 04:43/km日期: 2024-04-20 06:41 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 996 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86.3
Pace: 04'35" / 04'31" / 04'31" / 04'30" / 05'07" / 05'14" / 06'17" / 04'12" / 04'12" / 04'21" / 04'35" / 04'35" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+02'05") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'35" (+00'24") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
206.45 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 05'07" | 00:23'14" |
| 6 | 05'14" | 00:28'28" |
| 7 | 06'17" | 00:34'45" |
| 8 | 04'12" | 00:38'57" |
| 9 | 04'12" | 00:43'09" |
| 10 | 04'21" | 00:47'30" |
| 11 | 04'35" | 00:52'05" |
| 12 | 04'35" | 00:56'40" |
| 13 | 04'41" | 01:01'21" |
| 13.1 | 04'39" | 01:02'00" |
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